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1:1 Health Coaching
Personalised Plan + Support
Workplace Wellbeing
How can I help you?
What benefits can you expect to see
Detoxification
Our world is now saturated with toxins, some unavoidable, but many can be removed and avoided. We will look at your toxin overload and I will help you eliminate these daily stressors from your blood, body and brain.
Sleep
One of the most important things for our body and mind. With burnout and insomnia becoming more common, We'll formulate a sleep routine that will switch you into your parasympathetic system which engages the rest and repair side of your nervous system, alongside increasing your energy, clarity and focus.
Diet
Food shouldn't be boring or bland, but it also shouldn't cause bloating, constipation, fatigue, brain fog or other gut and inflammatory triggers. We will look at how to fine tune a diet that works for you, your body and your life.
Stress
Stress is the leading cause of health problems of modern times, from body aches and headaches to anxiety, depression, heart problems, digestive issues and so much more. We will consider your digestion, hormones, toxins, and many other factors that may be adding or causing stress in your life and we will implement the best stress management tools.
Emotional Wellbeing
In our fast paced society, anxiety and overwhelm is high on the list of emotions that are affecting our mood and health. I will look at your hormone and stress levels, thought patterns, supplements, food sensitivities and other factors that can affect your mood and emotions.
Movement
Moving our bodies elevates our mood by reducing stress, anxiety and depression, amongst many other amazing benefits. We will find which form of movement is best suited for you whether you are starting from scratch or from an advanced place.
Meet Tiffany
Integrative Health Practitioner
Hi everyone and welcome to my page, I'm Tiffany and I currently reside in England, but I grew up in the rolling hills of California. As a child I suffered from back issues, but it didn't stop me from climbing trees or exploring the 3 acres I grew up on. However, my back issues were compacted by a few car accidents I was in, in my early twenties, and these injuries led me to seek alternative health methods such as massage therapy, physio and strength training. This interest led me to get my massage therapy certification and I have been providing massage therapy periodically for almost 20 years.
Over the years my interest led me to seek more holistic healing techniques after having some failed attempts at the doctors, this involves techniques or methods that heal by the treatment of the whole person. This involves looking at all the factors that could be contributing to a particular problem, such as sleep issues or diet, mental wellbeing, lifestyle, stress, or if its physical aspects that could be affecting one's quality of life.
In 2015, I refreshed many of my massage certifications and had been offering massage therapy from my home studio and this is where Maka Wellness was born. However, I felt like something was missing and wanted to be able to help my clients even more, this is when I discovered the Integrative Health Institute and I qualified as an Integrative health practitioner. Now I can help client's by providing some relief from their struggles by getting to the root of what could be causing their problems, from everyday concerns such as brain fog, fatigue and digestive issues, to deeper concerns like emotional stress, insomnia, chronic illnesses and hormonal imbalances.
I truly feel this is the missing link for what so many people need, with all the overwhelm and stressors of todays life, sometimes its hard to navigate where to begin and I hope I can be that stepping stone for clients.
CONTACT US
Edwalton, Nottingham, NG12 4AA
Email: makawellness@gmail.com
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